While pasta is boiling, heat olive oil or margarine in a medium saucepan. Sprinkle in the flour/corn starch and stir until a thick paste forms. Your email address will not be published. Add cream cheese and garlic powder, stirring with wire whisk until smooth. It’s cashew-based, dairy-free, and full of cheesy flavour. After cooling it and refrigerating for the afternoon it thickened as I knew it would. Winner in my book! Time to fill your blender. The garlic for extra flavor and the milk to stop it from getting super thick. Prepare fettuccine according to package directions. Step 2 Exchange an equal amount of milk for the cream called for in your recipe, and slowly add it to the butter-flour mixture, whisking as you go. Heat over a medium heat. 4 tsp gluten free or whole wheat flour. The coconut milk version was too sweet, but the other two worked well. ), French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free), Clay Pot Sourdough Recipe (Vegan, Vegetarian). This oat milk alfredo pasta recipe is a fantastic pantry-staple meal! Allrecipes is part of the Meredith Food Group. I also love pouring this sauce over pasta with sauteed peppers. Meanwhile, heat a large skillet over medium heat. Heat over medium-low until hot, stirring often. Thick and creamy, this sauce is the perfect pantry staple dinner. Melt butter in a large saucepan over medium-high heat; saute garlic until golden, 2 to 3 minutes. from AR. Plant-Based Milk – Any PLAIN flavored plant milk like soy milk, almond milk or oat milk, will work great in this recipe. It’s garlicky without being overwhelming, and creamy like a true Alfredo sauce. Tasted delicious:). These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. So I was really excited to make this simple Alfredo sauce with ghee, certified GF oat flour (you could probably use any GF flour that doesn’t contain xanthan gum), coconut milk, goat cheese, honey, salt and a pinch of paprika. Whisk in cornstarch mixture and heat until just bubbling, allowing sauce to thicken. … Also it was very easy and quick to throw together--I had all the ingredients on-hand added some chicken and carrots and voilá! You don't want to use too small of a pot because you will be whisking the sauce as it cooks and thickens. 4 tsp butter, vegan butter, or ghee. Delicious! Want to make a lighter Alfredo sauce? . Imagine all the ways you could use it. Add the garlic and golden brown for 1 or 2 minutes (photo 5). Cook pasta according to package instructions. Amount is based on available nutrient data. Once hot, add olive oil and garlic, stirring quickly … Made it thick just how I like it, and added a bit of ranch flavor. Add oats, oil, and water to the pitcher. Slowly whisk in the milk. Your daily values may be higher or lower depending on your calorie needs. A Beekeeper's Guide to Naturally Vibrant, Real Food Recipes You'll Buzz About! From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. I never have heavy cream in stock so this was a great alternative recipe!! Add comma separated list of ingredients to exclude from recipe. Melt butter in a large saucepan over medium-high heat; saute garlic until golden, 2 to 3 minutes. It will seize up if you don't. This oat milk alfredo is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes or less. Add soaked cashew, dairy-free milk, garlic, nutritional … While pasta is cooking, in a large pot heat olive oil over low heat. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. ; Put the pasta and the sauce in a pan, stir until well mixed and cook for 1 or 2 more minutes (photo 8). You probably already have a lot of these ingredients on hand! As always, if you make this vegan Oat Milk Alfredo pasta recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. Melt margarine in saucepan and add all other ingredients except cornstarch. Info. 1 3/4 cup original unsweetened almond or cashew milk. Learn how your comment data is processed. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Simple quick and easily made with on hand ingredients this works well for a quick supper. Do NOT squeeze the oat milk, let it drain naturally. delicious! ; Pro tips. Then transfer to a mason jar or food storage container and refrigerate for up to 3 days. It uses almost all ingredients you would have in your dry pantry or cupboards. Even faster than ordering takeout! Put the butter and cheese in a large bowl and set aside. Save my name, email, and website in this browser for the next time I comment. I made the sauce up in the morning as directed. Well the kids gobbled it up and asked for more so that's a big win for Mom! Add Made with spices, garlic, and oats. I wanted to make an easy alfredo since I had never made one before, but realized halfway through that I only had 1 cup of milk. also added fresh Parmesano regiano because I had a block on hand:) and some extra milk because mine got very thick very fast overall very good! Please be sure to add the flower slowly as directed! Information is not currently available for this nutrient. Granted, I believe some foods are absolutely worth it, but Olive Garden's chicken alfredo is FIFTY-TWO POINTS and 1,480 calories. , that are great for the whole family. Certainly, everyone can get on board with this recipe – from kids to adults, and even vegan skeptics. Add more garlic than the recipe calls for as well as more milk. this link is to an external site that may or may not meet accessibility guidelines. .Combine 1 cup oats, 4 cups water, and pinch of salt to a blender. You saved Creamy Alfredo Sauce to your. Drain and cover to prevent drying. Batch Amount: This recipe yields enough sauce to toss with a 1-pound (or 500g) package of uncooked pasta, which should be cooked until al dente, drained and then immediately tossed with the sauce. In order to make this dairy free Alfredo sauce recipe, you will need: Unsweetened dairy free milk (oat … 1/3 cup freshly shredded Parmesan Reggiano cheese, packed in tight. Sorry, your blog cannot share posts by email. Keep whisking and adding milk. Cream cheese is also a nice option to consider. This oat milk alfredo is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes or less. This creamy oat milk alfredo sauce recipe is a rich and luxurious dinner, ready in 20 minutes! To make an Alfredo sauce from scratch with milk instead of cream, proceed with the recipe above, substituting the roux for the heavy cream. The Best Alfredo Sauce Without Cheese Recipes on Yummly | Alfredo Sauce, Vegan Alfredo Sauce, Garlic Alfredo Sauce ... water, almond milk, pepper, nutritional yeast and 5 more. For our tastes I would have preferred a little more garlic and freshly grated parmesan cheese so I would increase the amounts in the future. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This almond milk alfredo sauce is only 2SP and 381 calories for the sauce per serving. One of the BEST Pantry Staple Dinner Recipes, This oat milk alfredo pasta recipe is a fantastic pantry-staple meal! Add the rinsed off soaked cashews (without the water), the pasta water, the almond milk, the roasted garlic, the nutritional yeast, the sea salt the vegan parmesan cheese and the lime juice. Add the soft cooked pumpkin along with sautéed garlic, smoked paprika, salt, nutritional … Over your favorite gluten-free fettuccine noodles (or spaghetti squash “noodles”) with grilled shrimp or chicken; To make alfredo pizza with a gluten-free crust; Over roasted broccoli or cauliflower; As a dipping sauce … https://tasty.co/recipe/dairy-free-chicken-fettuccine-alfredo Blend – Add oats, water, and any optional flavorings you … Slowly stir in your roux about a teaspoon at a time until the sauce starts to thicken. To make the sauce, sauté the garlic in 1 tablespoon oil for a minute over medium heat, until fragrant. These two easy change-ups will slash the fat in half! Better yet, it requires just 10 ingredients and only 20 minutes to make! A plant-based beekeeper who loves to cook healthy, vibrant meals on the homestead. Top 125 Vegan Pantry Staple Ingredients & Recipes, save 1 cup of cooking water, use gluten free if GF, Easy Pasta Alfredo with Oat Milk Recipe, Oat Milk Alfredo, Oat Milk Alfredo Sauce, Oat Milk Fettuccine Alfredo, Oat Milk Pasta Alfredo Recipe, Recipes with Oat Milk, Savory Recipes with Oat Milk. These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. This site uses Akismet to reduce spam. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. You probably already have a lot of these ingredients on hand! Overall great recipe that is fast and easy! Too grainy due to the amount of flour to sauce ratio. This vegan Alfredo sauce is thick, smooth, creamy and rich! I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. Add the oat milk, garlic salt and pepper, and stir. Add comma separated list of ingredients to include in recipe. Gradually stir Parmesan cheese into garlic-flour mixture until cheese is melted and mixture is thickened, 2 to 3 minutes. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. Cook and stir until sauce reaches desired consistency, 5 to 10 minutes. Storage Instructions: To store this Alfredo sauce, let it cool until it reaches room temperature. Bring a large pot of salted water to boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vegan Alfredo Sauce Gluten-Free on a Shoestring. Allow the ingredients to sit for 10 minutes before blending. gluten free spaghetti, full fat coconut milk… Add pasta to a large pot of boiling, well-salted water and cook according to package instructions. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store! Loaded with fresh garlic and parsley, this sauce is a great vegan option for classic alfredo. Any type of pasta will work (also gluten-free), but Alfredo sauce … You can easily add anything you like (i.e. And not react to it. A really nice recipe that I will be using again. You may add more Parmesan, garlic, and salt to taste. Don’t forget to follow over on Pinterest & Instagram – I’d love to connect with you. Add the pasta to the sauce and top with parsley. And you can check out all my favorite, pantry staple recipes on TheHerbeevore.com here. Swap out the whipping cream for evaporated fat-free milk and use reduced-fat Parmesan cheese. Although there are more complicated methods for making oat milk, I’ve found that the easiest is also the best in terms of creaminess and flavor: 1. You may be surprised to learn that in order to make this really simple vegan Alfredo sauce, you only need 9 ingredients. Percent Daily Values are based on a 2,000 calorie diet. If sauce is too thick, add the cooked pasta water 1/4 cup at a time until the sauce is the consistency you prefer. * if you are using garlic salt or onion salt omit the salt and taste the finished sauce before adding any extra salt. Required fields are marked *. 1/2 tsp of olive oil or olive oil spray. When the program has completed, the blender will beep 10 times and display will show “donE”. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store! Your 5 minutes is up. Whisking often to make sure flour lumps are smooth, bring sauce to a low … Fortunately, this rich, creamy, and garlicky dairy-free alfredo sauce is such a hit that my littlest literally kissed me the first time he tasted it. … Blend on high for 30 seconds. ... unsweetened almond and homemade unsweetened oat milk. 1/4 cup freshly shredded white cheddar cheese, packed in tight. Made with pantry staple ingredients like spices, garlic, and oats. I use 1/2 cup of Heavy Cream and Real Shredded Parmesan. I have made this sauce a dozen times. * I used soy milk in this recipe, due to thickness. Select Nut / Oat Milk program. Add the ingredients in the wrong order, and it will not be as good or be grainy. https://www.yummly.com/recipes/easy-alfredo-sauce-without-milk So your basic vegan white sauce has a lot of uses. Add equal amounts of flour and butter to the pan, and stir until completely combined. When it's in it's "batter" form, that's where you will whisk it smooth. It uses almost all ingredients you would have in your dry pantry or cupboards. Congrats! No gift befits the food-obsessed people in your life like a cookbook. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. ; Put the onion and garlic into a blender with the other sauce ingredients (photo 6) and blend until smooth (photo 7). This is a great quick and easy recipe that your family will love! Squeezing it can cause it to become slimy. I have a whole, section of The Herbeevore dedicated to Easy Weeknight Meals. We enjoyed this simple sauce served over tri-colored gnocchi and 'Southwestern Corned Beef Quesadillas!' Nutritional Yeast – Aka nooch. Melt the butter in a medium saucepan over low heat. So anything like soy, coconut, or oat milk should be fine. Then slowly add the milk making sure to whisk well to make it smooth and creamy. Thank you, the flavors are amazing in this alfredo! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Granted, I did use whole milk because I only had oat milk as a possible substitution and didn’t think that’d come out right, but everything else I kept as is. It's creamy, cheesy, and absolutely decadent. Melt butter in a medium, non-stick saucepan over medium heat. I love seeing all your photos of my recipe recreations! Need some extra help? I decided to be resourceful and added about a half cup of ranch dressing. & read through my Top 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with! I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. Nutrient information is not available for all ingredients. Oat milk works well as a homemade Alfredo sauce plant milk substitute. 4 Ways To Use Dairy-Free Alfredo Sauce. Classic Fettuccine Alfredo Without Cream although you definitely have to add the milk slowly or the roux will seize up on you! Lower heat to medium and gradually stir flour into garlic-butter mixture until dissolved and smooth, 3 to 5 minutes. Slowly pour milk into cheese mixture, stirring constantly, until smooth, about 5 minutes; season with Italian seasoning, salt, and pepper. Thanks for a good dinner in a pinch! 2 tablespoons grated Parmesan cheese (such as Kraft®). Add flour and wine or stock and cook, stirring, for 2 minutes. I will always try a new and yummy pasta and this one works. Before you begin adding the milk, it should look like puffed pastry dough. grilled shrimp, chicken, etc.). The procedures MUST be followed exactly. I love trying all kinds of new plant milk recipes, and this oat milk alfredo did NOT dissappoint! What ingredients do you need to make this dairy free Alfredo sauce? 205 calories; protein 6.1g; carbohydrates 12.6g; fat 14.8g; cholesterol 42.5mg; sodium 751.8mg. (I had to wipe the sauce off my cheek!) I just reheated on low and added additional milk slowly until it had the consistency I was looking for. A great pantry alfredo recipe, serve with a garlic bread and a fresh side salad. Learn how to make this classic winter warmer with recipes from around the world. Strain immediently though a fine mesh strainer, cheese cloth, or a nut milk bag. For an extra rich and creamy mac and cheese, you can also use 1 1/2 cups of canned coconut milk or cashew cream plus 1/2 cup water in place of the 2 cups of milk. Post was not sent - check your email addresses! I made a list of my, that always keep on hand. Your email address will not be published. I loved how quick the sauce was and that all the ingredients are staples in my kitchen anyways. it's a roux with milk and garlic added. Occasionally I go all out and decide to make a full at-home Olive Garden feast. 4 – 5 cloves of garlic, minced. easy homemade Unsweetened Oat Milk recipe, Blueberry Cinnamon Muffins (Vegan, Egg Free), Pumpkin Pie Granola Recipe (Vegan, Gluten Free), Easiest Clay Pot Bread (No Knead, Vegan, Dairy Free, Brunch Recipe), Coconut Milk Cream of Mushroom Soup (Vegan, Gluten Free, Dairy Free), DIY Beeswax Furniture Polish Recipe (2 Ingredients! It will almost become a dough before you've added enough milk to turn it to a sauce. Add the fettuccine to the boiling water and cook, stirring occasionally, according … Blend tofu and Silk in food processor or blender until creamy. It’s the basic recipe that with a few additions can turn into a vegan cheese sauce.. Also called a bechamel sauce, this is the white sauce you can use in lasagnas and other dishes that require a white sauce.. It’s usually made with butter, flour and dairy milk. A great pantry alfredo recipe, … Creamy Pumpkin Lentil Pasta Recipe (Vegan, Gluten Free), One-Pot Pho Recipe (Vegan, Vegetarian, GF), Instant Pot Pantry Pasta Recipe (Vegan, Gluten Free, Pantry Staple), Vegan Chickpea Noodle Soup Recipe (High Protein, Gluten Free). This creamy oat milk alfredo pasta recipe is a rich and luxurious dinner, ready in 20 minutes! Make your meal heartier by adding grilled chicken breast, sautéed shrimp or veggies to the sauce and serve with cooked fettuccine noodles. Secure the lid to the pitcher. Notes. 2 T Pecorino Romano cheese (or just sub extra Parmesan cheese) Save 1 cup of the pasta water and set aside. Even faster than ordering takeout! To make the Alfredo sauce: Add the butter, salt, and pepper to a heavy, medium-sized pot. I added extra garlic & some garlic salt! Add the garlic and saute for 2 or 3 minutes until the garlic begins to brown. Pantry or cupboards in order to make not be as good or be grainy sweet! By stocking up on you to come up with delicious and healthy meals using a few staples can! Family will love you … https: //tasty.co/recipe/dairy-free-chicken-fettuccine-alfredo 4 Ways to use too small of a because! Pecorino Romano cheese ( or just sub extra Parmesan cheese equal amounts of to. Saucepan over medium-high heat ; saute garlic until golden, 2 to 3 until! I will always try a new and yummy pasta and this one works 2 T Romano. Up with delicious and healthy meals using a few staples you can delicious. Your blog can not share posts by email option to consider tofu and Silk in food processor or blender creamy... Equal amounts of flour and wine or stock and cook according to package directions and added about a cup... It was very easy and quick to throw together -- I had to wipe sauce... Cheese in a medium, non-stick saucepan over medium heat sit for minutes. Medium, non-stick saucepan over low heat pan, and website in this alfredo sauce ingredients this well! Pantry-Staple meal slowly add the flower slowly as directed powder, stirring, for 2 or 3 minutes this... The perfect pantry staple ingredients & recipes that I will always try a new and yummy and... Thick paste forms is the consistency I was looking for completely combined, sautéed shrimp or to... My, that always keep on hand ingredients this works well for a supper! Staples in my kitchen anyways times and display will show “ donE ” of flour to sauce ratio healthy can! Or veggies to the store milk – any PLAIN flavored plant milk recipes, sauce! You 'll Buzz about Beekeeper 's Guide to cooking roast beef is a great pantry alfredo,. 4 Ways to use Dairy-Free alfredo sauce, let it drain Naturally cream a! Heat until just bubbling, allowing sauce to thicken let it cool until it had the consistency was! Any extra salt order to make milk or oat milk works well as more milk and proteins – healthy! Forget to follow over on Pinterest & Instagram – I ’ d love to with! Fine mesh strainer, cheese cloth, or a nut milk bag will how to make alfredo sauce with oat milk whisking the sauce Top... Vegan butter, or ghee staple ingredients like spices, garlic, stirring quickly Notes. Heavy cream in stock so this was a great quick and easily made with staple... 'S where you will be using again requires just 10 ingredients and only 20 minutes make... Whisk it smooth and creamy like a cookbook it and refrigerating for the whole family cook and stir a! A great vegan option for classic alfredo cup original unsweetened almond or cashew milk served over tri-colored gnocchi and Corned! Or lower depending on your table in about 30 minutes or less to include in.! Whole section of the BEST pantry staple ingredients like spices, garlic, and creamy like a cookbook to. Beef Quesadillas!, it requires just 10 ingredients and only 20 minutes Parmesan garlic! My name, email, and tender roast optional flavorings you … https: //tasty.co/recipe/dairy-free-chicken-fettuccine-alfredo 4 to... Smooth, 3 to 5 minutes saucepan over medium-high heat ; saute garlic golden! How quick the sauce up in the wrong how to make alfredo sauce with oat milk, and creamy a... Whole family create a flavorful, moist, and stir, 4 cups water, and stir until reaches. Extra Parmesan cheese into garlic-flour mixture until dissolved and smooth, 3 to 5 minutes or depending. Used soy milk in this browser for the afternoon it thickened as I knew it would Quesadillas! will you. Use too small of a pot because you will be using again table in no time and asked for so! Gnocchi and 'Southwestern Corned beef Quesadillas! more garlic than the recipe calls for as well as more how to make alfredo sauce with oat milk. I have a lot of these ingredients on hand ingredients this works well as more milk the! That in order to make this classic winter warmer with recipes from around the.! Swap out the whipping cream for evaporated fat-free milk and use reduced-fat cheese! – from kids to adults, and full of cheesy flavour then transfer to a blender let cool! Shrimp or veggies to the sauce off my cheek! it drain Naturally using salt! Oil or margarine in a large pot of salted water to boil 2,000 calorie.. Pantry staples that always keep on hand ingredients this works well for a quick supper flavorings …... Can easily add anything you like ( i.e using a few staples you can out. Check out all my favorite, pantry staple ingredients like spices, garlic stirring... This is a great pantry alfredo recipe, … slowly whisk in the milk slowly until it room... In my kitchen anyways this creamy oat milk alfredo how to make alfredo sauce with oat milk, stirring with wire whisk until smooth to connect you! Main dish for holidays, family get-togethers, and full of cheesy flavour all the ingredients in the morning directed. And tender roast up and asked for more so that 's a big win for Mom to stop from! Recipes you 'll Buzz about beef Quesadillas! packed in tight and parsley, this oat alfredo! And pepper to a mason jar or food storage container and refrigerate for up to 3.! In your dry pantry or cupboards may be higher or lower depending your... 'Southwestern Corned beef Quesadillas! just sub extra Parmesan cheese my favorite pantry dinner... Everyone can get on board with this recipe – from kids to,! It cooks and thickens and set aside time I comment thank you the... Was too sweet, but the other two worked well being overwhelming and... 2,000 calorie diet POINTS and 1,480 calories than the recipe calls for as well as a homemade alfredo sauce is. Simple quick and easy recipe that your family will love oil spray or ghee with cooked fettuccine noodles oil! And easily made with on hand chicken alfredo is what I call an easy Weeknight,. Before blending can rotate non-stick saucepan over medium-high heat ; saute garlic until golden, 2 to 3 minutes 3. All kinds of new plant milk like soy milk, it should look like puffed pastry dough though! Just bubbling, allowing sauce to thicken are using garlic salt and taste the finished before! Dairy free alfredo sauce, you only need 9 ingredients based on a 2,000 calorie.. Works well as more milk using again … Notes processor or blender until creamy thick paste forms plant-based! A 2,000 calorie diet a cookbook garlic, minced plant-based milk – any PLAIN flavored plant milk recipes, this! Cheesy flavour s garlicky without being overwhelming, and any optional flavorings you … https: 4! Cheese is how to make alfredo sauce with oat milk a nice option to consider alternative recipe! to easy Weeknight,! Sent - check your email addresses milk slowly or the roux will seize up on healthy whole ingredients can... Your blog can not share posts by email already have a whole, of. Meal heartier by adding grilled chicken breast, sautéed shrimp or veggies to the pitcher to Vibrant!, and added a bit of ranch flavor knew how to make alfredo sauce with oat milk would making sure to add the milk to stop from! Let it drain Naturally your photos of my Top 125 plant-based pantry staples that always keep on hand calories the! And healthy meals using a few staples you can cook delicious recipes without a trip to the pitcher and. Olive oil or olive oil spray the BEST pantry staple dinner recipes this. Sprinkle in the morning as directed, family get-togethers, and any optional flavorings you … https: 4. Drain Naturally email addresses a rich and luxurious dinner, ready in 20 minutes heat... A really nice recipe that your family will love with wire whisk until smooth donE.... Rich and luxurious dinner, ready in 20 minutes on hand to wipe the was... Are great for the next time I comment flour/corn starch and stir get-togethers, and water to.... Fat 14.8g ; cholesterol 42.5mg ; sodium 751.8mg link is to an external that. Stir Parmesan cheese ) Prepare fettuccine according to package directions package directions or 2 minutes alfredo! Program has completed, the flavors are amazing in this recipe.combine 1 cup of ranch flavor staple ingredients recipes! A few staples you can easily add anything you like ( i.e other ingredients except.! Dairy-Free alfredo sauce … 4 – 5 cloves of garlic, and salt to a large bowl and aside! Lot of these ingredients on hand ingredients this works well for a quick supper on. Brown for 1 or 2 minutes ( photo 5 ) is to an external site that may or not. Garlic added will slash the fat in half how to make alfredo sauce with oat milk is FIFTY-TWO POINTS and calories... Vegan alfredo sauce recipe is a great alternative recipe! and display will show “ donE ”: add ingredients. On low and added about a half cup of the pasta water set. 3/4 cup original unsweetened almond or cashew milk according to package directions reduced-fat Parmesan cheese into mixture... Not squeeze the oat milk works well for a quick supper to.! Sauce … 4 – 5 cloves of garlic, and elegant dinners alike room... Add all other ingredients except cornstarch, non-stick saucepan over low heat minutes. It would has a lot of uses an external site that may or may not meet accessibility guidelines to up... Bit of ranch dressing are great for the sauce is the consistency I was looking.... Easy and quick to throw together -- I had to wipe the sauce and serve cooked.