(2 mile)/(0.2333 hr) = 8.571 miles per hour. Distance in miles; Hours – This is the number of hours traveled. To do this, you need understand what is currently stopping you from being able to run it in 14 minutes…. To switch the unit simply find the one you want on the page and click it. I dropped the letter and my jaw. This is a conversion chart for minutes per mile (Pace (Various Sports)). - Develop a strong base by running 5-7 miles a day, 5-6 days a week, - Once you've developed your base, add hills practice 2x per week in place of some workouts. Kevin runs 2 miles in 10 minutes, that is, he takes 10 minutes to run 2 miles. You traveled 200 miles in 4 hours and 30 minutes. Afterwards it won't matter as long as you achieve the goal. Then click the Convert Me button. In the “Distance in miles” field, enter the 200. Why do you need to do this and is this a level of fitness you need to sustain? You can also go to the universal conversion page. 2: Enter the value you want to convert (minutes per mile). 1 mile / 7 minutes * 60 minutes/1 hour = 60/7 miles/hour = 8 and 4/7 mph. If you want to know why the 2 mile run--this is it. Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. The granddaddy of all aerobic testing (by running) in this country. Being able to run 1.75 miles or higher in 12 minutes is the benchmark for excellent aerobic condition for 20 year old males (this includes general population, not just athletes). My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. For the hours, enter “4.” For the minutes, enter “30.” A rate is a ratio comparing quantities of different items. A unit rate is a rate with 1 in the denominator. If you want to improve your time in the mile specifically, there are many training methods that would be useful. If you have access to a track , try and run the 400m at around 1:45.8 laps is 2 miles. Easy.. just do each one in 7 minutes.. Just kidding.. You’re basically asking how to run faster. Find the unit rate or unit price with this calculator. Look at this example. Minutes – This is the number of minutes over the last number of hours. [That may sound a trivial step, but will help solve similar examples where the numbers give complicated answers]. If you can handle 1:45 laps , you'll run the 2 miles In 14 minutes. Sheryl Green: Two miles in 14 minutes At the bottom in bold letters it said, "Before you step foot on the practice field, you must run two miles in under 14 minutes." Convert 14 minutes to hours first: (14 min)/(60 min/hr) = 0.2333... hours. Calculator Use. 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