Running is one of the best cardiovascular exercises one can get, and everyone should run a mile or two everyday for staying healthy. FWIW my HS required us to do 2 miles under 12:30 to proceed past the first day of tryouts. Plus a good way to build your mile time is to run a mile as fast as you can and then keep going for another half mile or so. Forums. Men, typically, jog faster than women. These are the names that turn heads, the names that college coaches are asking about. The mind set should be 200-400-200...position-pace-kick. Additionally, high-school competition is conducted under slightly different rules, which have evolved over time. The record for the fastest mile by a high school runner was set on April 1, 2011, by Chris Mosch. They tend to be completely fit and healthy. A 5:45 going into high school is pretty good. Previous Next S. SOONER Senior member. There was a girl a few years ago as a freshman who ran a 57, 2:16, 4:34, 10:12 for the 3k. Apr 8, 2000 325 0 71. Relevance. Those who are most competitive run a 23 or 24. North Rockland sophomore Katelyn Tuohy broke the 36-year-old U.S. girls high school outdoor mile record, running 4:33.87 at Nationals. Answer Save. See the List If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. But if you're just trying to run a mile faster because you want to have fun and stay fit, then aiming for that 12 or 10 minute mile is a very impressive goal as well. If you are boxed in for more than 20 meters, you will not win. If you weren't to pace your self for the second mile you could probably run a 4:45 or so. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. The slowest qualifying time for the Michigan Division 1 state meet was a 4:32. In short, a good time for one person might be a poor time for another. some sophmores on my team could run a 4:46 by the time there freshman year was over so i was wondering if my time is a good … 100 METERS: 10.94 ; A good time for the 200m is 26 seconds and under. The same is true for high school girls who can run a sub-5:00 mile; the fastest times are below 4:40. Favorite Answer. Seriously consider doing Winter Track. My best ever mile was a 4:53 as a sophomore in high school. More Celebrity News http://bit.ly/SubClevverNewsFrom introducing us to stars like Anne Hathaway and Emma Stone to adding "Fetch" and "As If!" What is a fast 40 YD dash time for a High School girl? Also a low 18 for the 5k. compiled by Jim Rorick (marks as of August 24, 2020) ... buy a copy of High School Track from Jack Shepard. US High School Cross Country View the best marks. Although far from a set rule, it seems that most coaches allow runners to try out for teams as long as they can run a 4:40 mile and/or a 9:50 two mile. A good time in high school is well under 5 minutes. This first one is specific to law enforcement and is percentile based (for a 1.5 mile run, not a 1 mile run) and disregards gender. Mile time is 5:55.6. Only the fastest and strongest can rise to the top of these charts. I went to middle school in South Burlington, VT and running an 8 minute mile was definitely pushing it for a sixth grader. The first places here in Texas were usually in the 4:20-4:40's. Go on ahead, check it out. A 10:07 mile time would probably translate to roughly a 16:30 1.5 mile time (since you won't be able to maintain the same pace over a 50% greater distance.) Man, you guys sure have some tough standards for what is bad. A 4:45 runner is probably better than 75% of all high school runners. He ran the mile in an amazing 3 minutes 52.2 seconds! For a high school girl a GOOD time would be around 50-60 seconds. Except for the Mile Relay, it the fastest speed run with out lanes. The same rings true for high school girls who can run a sub-6:00 mile. There were freshman and even an eighth-grader in the race. serious you and your team are, you could easily get to 5:15 by spring track. 0 0. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Is this a good mile time for high school soccer? a 4:45 1600m is a bad time for a high school guy? 1 mile isn't a very good indication because it's too short to be telling of anything. Jermane. My brother ran a 5:03 in his junior year of high school and he didn't even get to run varsity for the mile. Various strategies can help a person improve their time. Those are great times. The slowest runner in the girl's 1500 at the New York State Championship this year ran 4:52, a time much better than a 5:35 mile. The world record for a mile by a race horse is 1:31.41! FOR A HIGH SCHOOLER to run a fast mile against collegiate or pro competition is one thing, but to do it against only other high schoolers (including any rabbits in the race) is a bit tougher proposition. Goodluck! Without factoring in age, it would be difficult to come up with an average time, however, an average for adult females would be 5.8 seconds. If you're trying to be the start of your high school track team, then yeah, you can aim for running a 6-6:30 mile, or even a 5-5:30 mile. Even if the OP's friend were female, improving enough to make the state meet would be a steep proposition. 2 Answers. Probably more than half were walking part of the way, and Vermont was a fairly athletic place. Goodwin's time was one second off the course record. Scroll down to pg 2 of the .pdf file to see the chart. Yes, that is good but as a soccer player it probably should be a bit faster. However, if you’ve got a couple of 5Ks already under your belt and have a good level of fitness, challenging yourself to complete it within 20-25 minutes is a realistic goal. im a freshman in high school and im in cross country, i was wondering, compared to other track and field freshman; how does a 5:20 mile compare? If you're looking to place 1st or top 3, you'll probably have to go under 6 or very low 6s. Social. The PRIMARY thing about the 800 is that is a race about positioning. He had to run the two miles instead. That will require maintaining a pace of 6:26 per mile for a 20-minute time and 8:02 per mile for a 25-minute time. For a single mile, I can do in the high 5 range, but my marathon pace is in the high 8s. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. Most colleges and umbrella schools will accept some high school level courses , such as algebra or biology, taken in 8th grade for high school credit. The senior finished first at the Oregon Trail Invitational in Oregon with a 3.1-mile time of 15:53. I'm a freshman. Depending on how . 9 years ago. Thread starter SOONER; Start date Oct 23, 2006; Sidebar Sidebar. Over emphasis on split times is not a good idea for a high schooler. Respectable mile time varies entirely by the person and by the event. College coaches rely on track times because, unlike cross country, everybody runs the same course. Here are the 45 fastest all-prep miles ever: High School All-Time Top 10s — Girls. that is a good time for a freshman! My time in high school was 5:15 and I was horrible at the mile, I only made Junior Varsity. Chandler Goodwin - Mountain View High (Utah) Goodwin lived up to his name on Sept. 9: He was good and he did win. Our varsity coach preferred if all the returning players did it in under 12. Only because of the constant running and the necessity for a LOT of energy. As for the 100m 12 seconds and under is great but 11 is amazing. Jeremy Kain (1), center, of Scotts Valley, bolts away on the start of a one-mile race on July 13, 2017, during an event in Los Gatos. Good Luck! To answer you question to run a low 4 minute in high school you are considered an elite runner. But for most high school girls their times will be about 56-64 seconds. A 6 min mile wouldn't even place in middle school usually. Community Question: What makes a good motherboard? Lauren Shaffer - West Allegheny High (Pa.) In most parts of the States, high school boys who can run a sub-5:00 miles can be very competitive on high school track and cross country teams. A good time for a girl would be anything under 5 seconds. I wonder if the statistics are for the average winning time. You have two more years to go you could possibly be in that elite category with proper dedication! Determining a good time for jogging a mile depends on several factors, including your age and physical condition. Those times sound wrong. Runners in this age group belong to the high school and cross country runner groups. Of course, having a great cross-country resume can help convince a coach to give you chance. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). Naturally, the popularity of running trickles down to … Katelyn Tuohy broke the record for the fastest cross country 5K run by a high school girl. Honest to Pete, I firmly believe that if you give a man (sorry, ladies, the numbers are going to be slightly different for y'all) all the time in the world to train, every last one of us could run at least a 4:40. If you live anywhere cold, it sucks running in the cold and wind, but it REALLY helps come spring time. 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