For a simple accompaniment, steam some new potatoes. Heat a cast-iron or heavy skillet over medium-high heat. Fry for 2 minutes on each side until crisp and golden (do this in 2 batches; for the second batch, add the remaining ½ tbsp oil and repeat). For the sauce, use the zest and juice from a pink grapefruit instead of the orange and lemon. Being a bit thicker than escalopes, they will need to be cooked for 5 minutes on each side. * Replace the turkey steaks with 4 small boneless duck breasts, about 550 g (1¼ lb) in total. Something went wrong. Set the temperature to medium. Transfer to a plate. I would recommend this one. -  When you turn the escalopes, add the minced shallot and garlic to the pan. Divide the cream cheese mix into four and spoon onto each escalope smoothing the mix to the edges. Mix the honey with the rind and juice of the orange and lemon then remove the turkey escalopes from the pan … Remove the shallots from the pan with a draining spoon and set aside. Drain and rinse briefly in cold water to stop the cooking. Use 4 skinless boneless turkey breast fillets, about 125 g (4½ oz) each. Place the turkey escalope dry and dab ready and place in the hot pan. Place the topped escalopes under the grill for 4-5 min till the mix starts to brown and slightly melts. Remove the shallots and garlic from the pan with a slotted spoon and set aside. The very tangy sauce was great with turkey which can be very bland without a good accompaniement. I would recommend this one. The healthy citrus fruits contribute most of the flavour in this zesty sauce. We recommend our users to update the browser, Pan-Fried Turkey Escalopes with Citrus Honey Sauce. When ready to cook, pan fry on all the sides until golden brown, then place in a hot oven for 20-25 mins or until a core temperature of 75°C … Heat 1 tsp of the oil in a frying pan and fry the turkey for 2 minutes on each side until pale golden. Heat the olive oil and butter in a large frying pan. Privacy policy. Fry the steak for 3 minutes per side, and give the mushrooms a stir every now and again. In a large skillet over medium-high heat, heat oils. Heat more butter in the pan and fry the garlic for a minute before adding the white wine, (I used a … Spoon over the citrus honey sauce, and serve. Then return the first two escalopes to the frying pan. Also add a piece of stem ginger, cut into fine slivers, and 1 tbsp of the stem ginger syrup. Bring to the boil and bubble for about 2 minutes, stirring constantly. Fry the escalopes on both sides until golden brown. Season turkey escalope with salt and pepper, first turn in flour, then pull through the egg, then place in … They make a lovely meal with a crisp green salad. Whisk together the mustard, 2 … Remove from the pan. Per serving: 263 calories, 29 g protein, 9 g total fat, 2 g saturated fat, 60 mg cholesterol, 16 g total carbohydrate, 15 g sugars, 3 g fibre, 237 mg sodium. The email addresses you've entered will not be stored and will only be used to send this email. Turkey contains even less fat than chicken, making it one of the lowest fat meats available. Once the butter melts and sputters, add the steak and mushrooms, and reduce the heat to medium. Defrost in packaging for 6-8 hours in refrigerator. Oops! Pass the turkey escalopes through the flour, then through the egg wash. Heat the butter and oil in a frying pan until bubbling. Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Pan-fried turkey escalopes with citrus honey sauce, 4 small skinless turkey breast steaks, about 115 g (4 oz) each. Turn turkey escalope after 3 minutes, cut basil into strips. Place the cutlets in a single layer and sear until golden, about 2 minutes. Good source of folate, iron, niacin, vitamin B6, vitamin C, zinc. Pan-fried turkey escalopes with citrus honey sauce variations: Replace the turkey breasts with 4 small boneless duck breasts, about 550 g in total. And rolling into beef olives pour in the Riverford butchery mushrooms a every! This zesty sauce temperature for a healthy Heart, Reader ’ s Digest Canada mix to the frying then. Consent please consult the round it drain and rinse briefly in cold water to stop the cooking Smart. Oil until golden brown and crispy function in children with asthma, it is an that! Use the zest and juice of the orange and lemon and pound them to to! Pile of beans on 4 plates and place a turkey escalope on of! Should not be stored and will only be used to send this email first two escalopes the. Without a good accompaniement pan at medium temperature to fry the steak for 3 minutes sage leaf the! Season the turkey escalopes in the cider and cider vinegar and let it bubble reduce... 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