Thanks so much! Xo. After letting them sit for 10 … They will stay fresh for 7 days. TIP FOR OATS:  Where you would normally blitz the oats in the food processor, instead buy the quick instant oats that are smaller and finer. Sweet surprises: Hello chocolate chips and chocolate chunks! Chocolate Coconut Date Balls These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! Other dates tend to be smaller and bit less sticky / fresh, so adjust amount accordingly and also soak in warm water (5 minutes, then drain) if they don’t feel fresh! Remove seeds from dates and soak in hot water for 5 minutes. I opted for peanut butter because my kids aren’t fans of the other nut butter options, and used 1/2 c of coconut flour because I was out of almonds. Seriously, unbelievable mouth feel and taste. Another healthier delicious treat to keep around. Sooooo delicious!! You can make 9 big chocolate coconut date balls, or 18 smaller bite sized balls. If too sticky, add a bit of cacao powder to the mixture and/or your hands to limit sticking. We’re so glad you enjoyed these, Heidi! I just had to try this and I’m so glad I did! Line a small plate or dish with parchment paper and set aside. Check out this tutorial! Learn How To Bake Sugar Free With the Sugar Free Baking 5 Day Mini Email Course. These healthy energy balls are made in 5 minutes with 8 ingredients and they taste like brownie bites! Melt the chocolate in a bain marie. Thanks! This recipe starts in the food processor. Just enough sweet to cure a sweet tooth and still keep your dignity :D I used a mixed nut butter (almond, cashew, peptic, chia and flax mix) and coconut flour instead of almond. If you’ve ever craved truffles and you’ve wanted them FAST, this recipe is for you. Nice gift for Christmas, Thanks so much for the lovely review, Gregoire. I used half peanut butter & half almond butter (I do not have cashew butter.) 4.71 from 17 votes Print Pin Rate When all the balls are covered with chocolate, return to the freezer and allow the chocolate to set. Is it possible to use regular dates instead of medjool ones? Making another batch VERY soon! Thank you for this recipe!!! Easy to make in under 15 minutes and great for a meal prep snack. This recipe looks great. These are so good! They keep best in the refrigerator or freezer for optimal texture but travel well, too! In saucepan, melt butter and sugar over low heat. Yes you can. Happy Holidays! This second time I used half prunes, half dates and they turned out great. How to make Chocolate Coconut Date Balls (AKA Energy Balls) Place the dates in a small bowl and cover with boiling water. We love these, too! You’re wonderful! xo. Thanks so much for sharing! OMG I loved this recipe so much! You can tell if a peanut butter is sugar free by looking at the ingredients list. SO GOOD! *lol autocorrect. Could I use regular flour or chickpea flour?? SO YUMMY. Perhaps it was the peanut butter? I have made it a few times and it’t turned out great each time! also.. I never have almond flour so instead I’ve just substituted ¼ cup of almonds. Add the oats to a food processor or high speed blender and blitz for a couple minutes until it turns into a coarse powder. Thanks! Let sit for 5 minutes While dates are softening, add the walnuts and … I used almond butter and they turned out delicious. Can you tell me how much caffeine would be in 1 truffle? These are rich and not sickly sweet (the latter is what I’m used to, but trying to re-train my taste buds!). Oh, yeah! Do you think any flours beside almond flour would work? We’re so glad you enjoyed them, Mary! You absolutely have to use Medjool Dates for these Chocolate Coconut Date Balls. This was my first ever attempt at using dates and it came out perfectly. and updated the photos, March 2018. If you try this recipe let us know! This is in my top 5 recipes for weekday snacks and I make them pretty much every week on a Sunday afternoon whilst listening to some of my favourite tunes. When cool enough to handle, form small balls and roll in powdered sugar or coconut. This helps prevent them from sticking and also adds a more intense chocolate flavor. Made these substituting peanut butter and added some walnuts (lovely energy ball, can’t wait to snack on them) – and just have to chime in that ANYTHING cacao (and cocoa) contains substantial caffeine, especially for a child’s system. Add nuts, Rice Krispies and vanilla. Last updated on November 16th, 2020 at 03:36 pmIf you’ve got chocolate cravings and need to eat clean – these healthy chocolate energy balls with dates and coconut are the perfect … These dark chocolate date balls are packed with … These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. xo. The final product tastes like a date paste more than chocolate. Next time, would you mind leaving a rating with your review? Really very good made with my grand daughter Dates should be at room temperature before beginning this recipe as it reduces soaking time so that you can get these babies made a whole lot quicker! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Thanks so much! Major swoon! Hmm, I don’t think those would be as tasty. I wish I had soaked the dates beforehand so they were easier for my processor to work with, but otherwise the recipe was incredibly easy. They’re also healthier than your average truffle, relying on dates for natural sweetness, cacao powder for antioxidants, and cashew butter and almond flour for plenty of healthy fats and protein. Vegan, paleo and whole30 approved no-bake chocolate date energy balls, made with few clean ingredients. I made these with only one alteration: I used Nutella-esque hazelnut cocoa butter in place of the cashew butter. They are so light and tasty, but without all the refined sugar and fat! Thanks so much! Hi Tara, not dulce de leche. You’re going for a sticky energy-bite texture (see photo). Notify me of followup comments via e-mail. Thank you Dana, the recipe goes to my staples. Thank YOU for doing what you do X. Thanks for the easy recipe and video! Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. I also don’t have coconut oil so I just put in extra nut butter. To make these tahini chocolate date balls, you have to: Puree all the ingredients — Throw the pitted dates, tahini, cocoa powder, and vanilla into a food processor and puree until combined … Store in the fridge in an air tight container. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. We will definitely make these again! After sharing these with a friend, she mentioned they reminded her of Tootsie Rolls in all the best ways. I would like to serve these healthful truffles to my grandchildren, ages 5 & 7. I recommend the hazelnut switch for those that aren’t vegan and want to take this up a notch, dessert wise. Cheers, friends! They’re: Quick & easy to makeNaturally sweetenedChocolatyRichSatisfying& Super delicious. Transfer to the parchment-lined plate or dish to prevent sticking. I’d say omit or a bit more cashew butter. They're gluten-free and have no refined sugar yet they're subtly … xo. The recipe sparked hundreds of spin-offs from bloggers all over the world, with over 4,000 likes on facebook, and it was one of the three recipes I was asked to make during my guest appearance on USA Today. Instructions Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Place the date balls on a sheet of non-stick paper and let them settle in the fridge for an hour. Delicious!!! Thanks for the quick reply about the flour. These little gems are one of my secret weapons to managing my cravings and keeping the hangries at bay. Chocolate Almond Date Balls These Chocolate Almond Date Balls are perfect for a mid-afternoon pick me up or pre-workout snack. They’re the perfect after dinner snack because they’re tasty but not too filling. I was scraping the bowl for every last bit of leftover batter – it was that good! I think subbing out some of the water for rum might be nice! Dana, I used peanut butter too, since it’s a favorite of my husband’s. Thanks so much for the lovely review! These came together quickly and easily with pantry ingredients and look like I bought them at Erewhon for $$$! Leave a comment and rating, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Sugar Free Peanut Butter, or Natural Peanut Butter is the best to use for this recipe. We’re so glad you enjoy them, Joana! I would encourage everyone to only use food processor-I attempted with a high speed blender and moved to food processor to get the smooth texture. I made the slightest update to the recipe to make it more fudgey (always a good thing!) These make the coconut date balls more fun and sweet – perfect for kids. If you have a mortar and pestle, you can use that instead of the food processor, and even if you don’t you can make this recipe by following these tips: TIP FOR DATES:  Soak the dates as you normally would if you were making this recipe with a food processor, however instead of adding them to the food processor, mush them into a date paste. We are so glad you enjoyed them! I recently discovered your web and love it more and more. The non-vegan version requires condensed milk and peanuts which makes your version a true blessing ;) These look amazing!! This Chocolate Bliss Balls recipe was first published in February 2015. That was “pepita” not “peptic”! Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Add cacao powder, vanilla, cashew butter, and a healthy pinch of salt and blend again to combine. Start with slightly less and work your way up. water to rum. Chocolate Date Cake with Chocolate Rum Ganache. I’ll probably always have some hanging out in my freezer from now on. Need help? They are the perfect paleo/whole30 friendly … This is probably my favorite of all the date bites I’ve made from your site, so thank you! I have made these a few times now and they are SO GOOD. (this is important otherwise the bliss balls will be too wet). I am allergic to almonds. I buy ones that have peanuts listed as the only ingredient. I have to tell you about the conversation that went on when I taking pictures of these Chocolate Bliss Balls. I just had to add a little bit more cocoa in order to be able to roll them at all ;) I will try to get the almond flour for the next time, but THEY ARE SO GOOD <3 Thank you for the recipe! ★ Did you make this recipe? Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! This will be in my weekly rotation! Dark Chocolate Date Balls Published on February 3, 2020 Updated on May 24, 2020 in Food, Snacks What’s not to like about energy balls? Plus I love how portable they are. Repeat until all truffles are formed — as recipe is written, about 16. Looks awesome! What can I substitute for almond flour? They are also fabulous at picnics and BBQ’s. Dip each sphere in melted chocolate and roll it in shredded coconut. With just a handful of ingredients and in less than 5 minutes, I had a brownie-like batter. Xo. Chocolate Almond Date Balls are basically my brownie fix when I’m trying to be “good”. These Chocolate Coconut Date Balls are one of my favourite things to make for quick, easy and convenient snacks. Drain off any water using a strainer and press out excess moisture from dates. I used deglet noir dates but soaked them in hot water for 10 minutes and then peanut butter instead of cashew and they were perfection! Do you have a substitute for Dates in this recipe? These would make the perfect healthier treat to have on hand throughout the week. Your email address will not be published. DEFINITELY recommend rolling them in cocoa powder- amps up the chocolate. *Nutrition information is a rough estimate calculated with the lesser amount of almond flour. I served them to my friends and family (many of whom are suspicious of ‘healthier’ dessert recipes, and they loved them. added fat may have been the problem, since recipe calls for less. You can find all other nutrition info in the box below the instructions! Before bashing t hem with the pestle, make sure to squeeze out all the excess moisture otherwise the date ball mixture will be too wet. Thanks so much for sharing! The batter formed into a ball before adding almond meal, so we only put 1/4 cup of almond meal and called it good. I wouldn’t suspect there to be any caffeine. Everything else is the same. Melt-in-your-mouth type of goodness! Usually these peanut butters will be less sweet, but that’s OK, because we’re mixing in in with the dates everything will come together the right level of sweetness in the end. I used PBfit because I didn’t have any almond flour and they are SOOOOO good. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! The one I’m referring to is called “cajuzinho”, made with condensed milk, peanuts and a tiny bit of cocoa. I didn’t use 2 Tbsp. Most recently I added chopped walnuts at the end pulsed them once in the food processor and loved the crunch. Don’t forget to give it a star rating below! Holy goodness these are amazing! I think this recipe would make ah-maze-ing rum balls if I switch the 2 Tbsp. So consider this treat a throwback to childhood as well. xo. The original raw chocolate balls, fudge babies had no added sugar, no oil or heavy cream, and they tasted like pure chocolate bliss. Not only are these quick and easy to make requiring 7 ingredients, 10 minutes, and 1 food processor. Fudgy, rich, healthier vegan chocolate truffles made with whole food ingredients! Add dates and cook 3 minutes and remove from heat. Hi Dana, I have prepared the truffles and they are so delicious! It took me a little longer than 10 minutes to make and it was quite sticky but it was far worth the effort as it tasted like real truffles. They can stick a little bit if you work slowly, so try not to overhandle them. These truffles taste like a sweet treat ($$$$) from a gourmet candy shop! Such a great tip. Grab a healthy snack for at home or on the go with these Chocolate Date Energy Balls. Next time, would you mind leaving a rating with your review? Remove from the heat; stir in the pecans, cereal and vanilla. I use coconut flour and peanut butter instead of what’s called for in the original recipe. Chocolate Date Energy Balls Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. Second time making this and they continue to be a hit. Stir in the dates, sugar and eggs. It’s super helpful for us and other readers. Thanks so much for the lovely review! I rolled some of them in sweetened cocao nibs, added walnuts to others, and rolled in cocao powder – can not wait to try them all. I’ve even been known to take them to the beach to snack on mid swim. It quicly turned into a ball before adding the almond flour. Yum! Hi there, Next time, would you mind leaving a rating with your review? Ooh, yes! I recommend the Hershey’s “Special Dark” cocoa powder! You can also add white chocolate chips, … Home » Chocolate » Chocolate Coconut Date Balls, LAST UPDATED: June 9, 2020 | PUBLISHED: December 5, 2019 | BY: Kim, Learn The Secrets of SUGAR FREE BAKING with the  5 Day Sugar Free Baking For Beginners. It came together a little slower than 10 minutes because I found I had to do a lot of scraping – next time I will remove the blade at the end to scrape because there was some coconut oil and water hiding underneath :( I misread the recipe and accidentally added coconut flour instead of almond flour and at 1/2 cup it was a little thick, but still delicious. I used a less-than-new food processor and had a bit of trouble with the dates, but I will now always make mine this way- you can leave the dates less than perfectly blended if you want it to have small and sweet pieces.. resembles chocolate chips. Let us know if you give it a try! You can also subscribe without commenting. Notify me of followup comments via e-mail. I added 2 tbsp of peanut butter, because I love the taste of it. Great idea, Jamie! Once you have the date paste, small oats, throw everything into a large bowl, mix it all together and shape into 9 evenly sized balls. I halved this recipe and ended up with 18 pieces , but I think I made them half the size because in this recipe they come out quite big for a portion. These chocolate-dipped date balls are a simple, sweet snack that is bite-sized for your convenience. Added more water to replace vanilla extract that I didnt have. Required fields are marked *. The only change I did wast to roll the truffles into sugar after ready (to make them even more similar to the candy I used to eat). Save my name, email, and website in this browser for the next time I comment. We hope you LOVE these truffles. sweetened with medjool date paste so they're free from refined sugar. This lovely truffle recipe can be tweaked any number of ways to satisfy anyone’s favorite flavor combinations with chocolate. I tried making it. I shared the altered recipe with my sister and she loves them, too! Next add almond flour in 1/4-cup (28 g) measurements until the mixture forms a ball in the food processor. I think coconut and almond would be best because they’re so fine. I rolled mine in Trader Joe’s freeze dried raspberries that I pulverized/powdered with a rolling pin :). Refined sugar free and made with … Use a scoop or lightly oiled 1-Tbsp measuring spoon to scoop out 1-Tbsp amounts of the mixture to roll into balls between the palms of your hands. These are delish! Take you so much for thinking outside the box. These are so good & easy. I had three this morning FOR BREAKFAST! The only problem with this recipe it that cannot stop eating them!! Thanks, Anna! xo, WOW! Hi! Fantastic! It’s super helpful for us and other readers. Brilliant healthy recipe and very adaptable, thank you! I rolled mine in maca and damiana to turn them into aphrodisiac balls! If you are oil/free what can you substitute? We’re so glad you enjoy them, Muriel! Loved these so much we ate them in less than 24 hours! I suppose after vacation, a week of lots of indulging, that time would be now. You just have to place the nuts in a food processor or a powerful blender (food processors works better) and blend … I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. This recipe is fool proof and a showstopper! Hope that helps! It might! We’re so glad you and your friends/family enjoyed them, Liz! Because they are softer, juicer and have more caramel like texture and taste than other date varieties. Add pitted dates, melted coconut oil, and water to a food processor (a blender can also work, but … Let the chocolate date balls cool and harden in the fridge before serving. No-Bake Chocolate Date Energy Balls Recipe! Hi Arjav, we aren’t sure of an alternative for the dates in this recipe. I tried making truffles before using regular dates and mediocre vanilla (or no vanilla), and results were just “meh”. Not sure where I went wrong. xo. First I used only dates-they were divine! Yeah that should work! I subbed the cashew butter for almond butter but kept everything else the same. Almond Date Balls – Healthy Brownie Fix. Add pitted dates, melted coconut oil, and water to a. These were so good! Let us know how it goes! Hi there! Xo. I normally make 9 big ones as I find this is the perfect size to go with my morning coffee. Your email address will not be published. They’re the perfect blend of sweet and chewy and are made with simple wholefood ingredients. Dip the date coconut balls into the chocolate – coating them as well as you can. But if you try something else, let us know! Scrape down sides as needed. Add the oats to a food processor or high speed blender and blitz for a couple minutes until it turns … Just 10 minutes and 7 ingredients required, naturally sweetened with dates, and full of healthy fats from cashew butter and almond flour! These dates help to create the perfect sticky, chewy date ball that holds together with just the right amount of chocolate kick. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Looking To Cut Out Sugar? Add oats, chocolate, chia seeds and peanut butter and pulse or mix until … Instructions. These Chocolate Coconut Date Balls are one of my favourite things to make for quick, easy and convenient snacks. I’d say almond and coconut flour would be your best bet. I love how quick they are to throw together. You can take these savory balls with you wherever … Thanks for sharing, Jennifer!! You about the conversation that went on when i ’ ve ever made good made with my sister she. Beside almond flour date varieties going for a mid-afternoon pick me up or pre-workout snack brownie Fix )! Me when i was testing for my taekwondo black belt might be Nice using a strainer and out. I could add * extra * rum without them falling apart 1 tsp vanilla mixture your... Morning coffee clean ingredients enough to handle, form small balls with you …. 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