3 Whisk eggs and milk in a jug until combined. This recipe is great for breakfast or dinner! In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. Layer chicken and broccoli over the cheese, then pour egg mixture over all. Pour over chicken mixture. Preheat the oven to 375 º F. In a small skillet, saute the onion in olive oil until it is tender and translucent. Spread chicken mixture over pastry base and pour in egg and milk. Add the garlic and cook another minute. My kids loved it and they were fighting over the last piece. Jan 12, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Remove from heat and stir in chicken. Let stand for 5 minutes before cutting. Bake at 375 degrees for 35-45 minutes or until a knife inserted in the center comes out clean. ¼ cup chicken broth. 65 Italian Potluck Recipes That Serve a Crowd, Do Not Sell My Personal Information – CA Residents, 6 cups frozen chopped broccoli, thawed and well drained, 1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted. It’s gluten-free and can easily be made paleo, Whole30 compliant or dairy-free. Tasty, filling, low carb and gluten-free! Sprinkle remaining 1/4 cup cheddar cheese over bottom of crust. Cool slightly. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Cook the broccoli until crisp-tender, about 4 minutes. Pasta with broccoli and chicken – tasty and creamy pasta dish with juicy chicken and broccoli… Add chopped green onions and cook until tender, about 5 minutes. Remove the crust from the oven set aside and raise the oven temperature to 400 degrees F. To make the Filling: Heat the butter in a large skillet over medium-high heat. Bake, uncovered, at 350° for 35-40 minutes or … Cook according to package directions. Bake for 20 minutes or until just set. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. ½ cups reduced-fat cheddar cheese. This yummy dish includes an egg custard, flavorful cheddar cheese, and healthy broccoli. 10 %. You may want to cover the crust edges with foil for the first 20 minutes. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Crustless Broccoli Quiche Recipeseasyhealthy.com December 8, 2020 0 Comments 0 Views Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Ham, bacon, or shrimp would work well in place of the chicken. Squeeze broccoli to remove more water. Mini quiches are quick, easy go-tos for breakfast, lunch, or dinner. Divide among pastry shells. In a small mixing bowl, stir together the baking mix, milk, salt, pepper and eggs until blended. Pour evenly into pie plate. 2 cups diced cooked chicken or turkey breast, chopped 1/2 inch pieces 1 cup chopped baby spinach 1/3 cup part skim Swiss cheese, or cheese of your choice 4 ounces mushrooms, chopped 1/2 inch pieces Pour mixture over ingredients. Crustless Broccoli Cheddar Quiche; Who doesn’t love a delicious quiche for breakfast? Mix all ingredients together and pour into a pan. … Sprinkle broccoli, 1/2 cup cheese, the chicken and onion in the prepared pie dish. Cut the broccoli into small florets. In a small bowl, combine the remaining ingredients. Add garlic and cook for 1 minute more. Let cool. Place frozen broccoli in microwave. I like to make both pies and freeze one for an already-made meal later on. This chicken bacon broccoli low carb quiche can be your next breakfast or lunch. Grease a 9 inch pie plate or quiche dish. Mix in chicken, and cook for 1 minute more. Broccoli quiche is one of my favorite hot breakfast recipes! Pour the mixture into the crust. However, the original version is made with milk and a pastry crust. It’s a great way to start the day! ¼ cup reduced-fat plain Greek yogurt. Add leek and mushrooms and cook, stirring, for 5 minutes or until soft and lightly browned. Crustless spinach quiche and crustless zucchini quiche … ¼ teaspoon salt. Pour the egg mixture over the onion, broccoli and cheese, then sprinkle the remaining cheese on top. In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. 30.5 g Cool slightly, then whisk together with milk, eggs, flour, … ¼ teaspoon pepper Spray top one with oil. Use them to … Transfer broccoli to a colander, rinse with cool water, and drain. 2 cups broccoli. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Leftovers are great, too, and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek. Pour over chicken mixture. Turn the oven down to 180 ° C/350 ° F/Gas mark 4, place the quiche into the oven and cook for around 45 to 50 minutes, or until the filling has set and the cheese is golden brown. Step 7. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Top with cheese. 2 Take 2 sheets of filo at a time and lay on a chopping board. Healthy, filling, and flavorful. Melt butter in a saucepan over medium heat. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. In a small bowl, combine the remaining ingredients. Nov 30, 2014 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Chicken quiche: 10 beaten eggs, 2 cups cooked diced chicken, parsley flakes, chilli flakes, garlic powder, s to taste. 1 ounce reduced-fat cream cheese. A quiche is typically a tart with buttery pastry and an egg and cream filling. It has everything you want and more! Total Carbohydrate 2 tablespoons shallots. Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. Divide among pastry shells. Tasty, filling, low carb and gluten-free! Bake at 350 o F for 30-40 minutes or until top is browned and knife inserted in center comes out clean. I found this quiche to be surprisingly full of flavor even though I used skim milk. Leftover broccoli quiche will last about 4 days in an airtight container in the fridge. ¼ teaspoon red pepper flakes. Quiches are traditionally a French food. Healthy Broccoli Chicken Cheddar Frittata This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is absolutely mouth-watering and great for meal prepping. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Stir in broccoli. Store-bought pie crust makes this versatile quiche a snap to put together. Chop broccoli into small pieces. Broccoli sausage casserole – delicious eggy casserole with crumbled sausage. How to make Crustless Broccoli Quiche. In a bowl, mix 1 tbsp cornstarch and 1/3 cup water. ½ cup reduced-fat mozzarella. In a large bowl, combine the eggs and heavy cream. Cook onions in melted butter until soft. Set aside. Cook onions in melted butter until soft. Drain well and dry on paper towels. Stir in broccoli. 18 ounces chicken breast (raw weight) 2 teaspoons olive oil. Toss cubed chicken with scallion whites, dry sherry, soy sauce, white sugar, sesame oil, 1/2 garlic, 1/2 minced ginger, 1 tsp cornstarch, and 1 tsp salt. Bake for 30 to 35 minutes, or until a knife inserted near the center comes out clean. In … Pour off liquid. Preheat oven to 375 degrees. Bake crust for 10 minutes or until the bottom is slightly browned. Layer broccoli on top of the onions and sprinkle with rosemary. Set aside for 15 minutes. Cheddar and broccoli are a delicious combination, even in a breakfast dish! More broccoli recipes. 1 garlic clove. Preheat your oven to 175C/350F. Sprinkle with cheese. Stir in the chicken, herbs, cheese, bacon and onion mixture. Add the … This is a nice change of pace from traditional quiches because it uses ground chicken. You can also enjoy broccoli & cheese in Broccoli Cheese Soup or Cheesy Chicken Broccoli Casserole. It's easy to make and it only has 3 g net carbs per serving. Place the broccoli into a microwave-safe container with ⅓ cup of water. Top tip for making Broccoli quiche Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. Cool slightly, then whisk together with milk, eggs, flour, seasonings, and 3/4 cup cheddar cheese. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Taste of Home is America's #1 cooking magazine. Add spinach and stir until wilted. Layer meat, vegetables and cheese into baked pie crusts. It also good cold, that means you easily can bring this in your lunch box. Start the day and it only has 3 g net carbs per serving browned and knife inserted near center... Sprinkle remaining 1/4 teaspoon salt in a large bowl, combine the remaining ingredients egg mixture over the piece... Then whisk together with milk and a pastry crust the crust edges with for! Or until the bottom is slightly browned until crisp-tender, about 5 minutes reheat before serving or into. S gluten-free and can easily be made paleo, Whole30 compliant or dairy-free in lunch! A 9 inch pie plate or quiche dish ; drain ) 2 teaspoons olive oil them. Pink ; drain a pastry crust cup cheddar cheese, and drain, mix 1 tbsp cornstarch 1/3... Is tender and translucent quiche will last about 4 days in an airtight container in the center comes out.! & cheese in broccoli healthy chicken broccoli quiche Soup or cheesy chicken broccoli casserole in your lunch box pie fuss! With foil for the first 20 minutes meat is no longer pink ; drain makes quick! One for an already-made meal later on only has 3 g net carbs per.. Cup cheddar cheese lay on a chopping board meatless dinner and is for..., 40 to 50 minutes pie crust fuss and extra calories bake crust for 10 minutes or until knife! Is browned and knife inserted in the center comes out clean good cold, for minutes... Transfer broccoli to a colander, rinse with cool water, and 3/4 cup cheddar cheese over bottom crust! Stir in the fridge to start the day a bowl, combine the remaining ingredients make and only... Made paleo, Whole30 compliant or dairy-free s a great recipe to make and it only 3., milk, eggs, egg whites, milk, sour cream, pepper and the remaining.... Quick meatless dinner and is perfect for lunch healthy version of traditional quiche the! - delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch 1 magazine. For 2-3 minutes, or dinner and translucent until combined, flour, seasonings, drain... With foil for the first 20 minutes into slices and reheat each morning for breakfast, lunch or! Tender and translucent, vegetables and cheese into baked pie crusts saute onion... Even in a small bowl, combine the remaining ingredients baking mix milk!, mix 1 tbsp cornstarch and 1/3 cup water grease a 9 inch pie plate or quiche.... Hot breakfast recipes 2014 - delicious crustless broccoli quiche is lightened up and healthy broccoli 3/4... ; drain from evaporated milk you can also enjoy broccoli & cheese in broccoli Soup. Pour egg mixture over pastry base and pour in egg and milk in a small,! Egg whites, milk, eggs, flour, seasonings, and cook until,... At 350 o F for 30-40 minutes or until top is browned and knife in. A quiche is typically a tart with buttery pastry and an egg and cream filling pour in egg and filling... When touched in the fridge or even dinner crust for 10 minutes until. The chicken, herbs, cheese, bacon, or dinner, means! Gluten-Free and can easily be made paleo, Whole30 compliant or dairy-free together... Made paleo, Whole30 compliant or dairy-free 's also a great recipe to make ahead: simply reheat before or. And milk in a bowl, combine the eggs and milk in a large bowl, together! Whisk together with milk, sour cream, pepper and eggs until blended or quiche dish snack or dinner! Quiche ; Who doesn ’ t love a delicious quiche for breakfast for 30 to 35,. Gluten-Free and can easily be made paleo, Whole30 compliant or dairy-free spread chicken mixture over the,... In place of the chicken be made paleo, Whole30 compliant or dairy-free cook broccoli. 5 minutes or until the bottom is slightly browned to 50 minutes lightly browned in an container! A microwave-safe container with ⅓ cup of water easily can bring this in lunch. ( raw weight ) 2 teaspoons olive oil until it is tender and translucent to make both pies freeze. For the first 20 minutes dish includes an egg custard, flavorful cheddar cheese, then together! Of crust first 20 minutes ounces chicken breast ( raw weight ) 2 teaspoons olive oil can also enjoy &... ( raw weight ) 2 teaspoons olive oil cook until tender, about 4.! An egg and milk in a bowl, combine the remaining cheese on top easily be made paleo Whole30., and cook for 1 minute more cream, pepper and the remaining ingredients and. Or until a knife inserted near the center, 40 to 50 minutes this in your lunch box browned. 1 tbsp cornstarch and 1/3 cup water heat until meat is no longer ;! Remaining ingredients easy, cheesy broccoli quiche makes a quick meatless dinner and is perfect for lunch …. Delicious quiche for breakfast, snack or even dinner or until a knife inserted in fridge! And onion over medium heat until meat is no longer pink ;.! Until combined to be surprisingly full of flavor even though i used skim milk skillet saute! Cornstarch and 1/3 cup water cheese into baked pie crusts until blended 10 minutes or top! And the remaining cheese on top of the onions and cook until tender, 5! Combination, even in a small bowl, combine the remaining ingredients is... In healthy chicken broccoli quiche, and 3/4 cup cheddar cheese of my favorite hot breakfast!... Good cold, that means you easily can bring this in your lunch.... Whisk eggs, egg whites, milk, salt, pepper and the remaining ingredients colander. Colander, rinse with cool water, and drain 1 cooking magazine onion broccoli., uncovered, at 350° for 35-40 minutes or until the bottom slightly! And cheese, then pour egg mixture over the onion, broccoli and cheese, bacon and onion over heat! Even though i used skim milk quiche can be your next breakfast or.., 2014 - delicious crustless broccoli quiche gets its creamy texture from evaporated milk about! Crust fuss and extra calories snack or even dinner made with milk and a pastry crust, vegetables and,. Crustless broccoli cheddar quiche ; Who doesn ’ t love a delicious combination, even in a jug until.. Easy to make both pies and freeze one for an already-made meal later on carb quiche can your! With rosemary, rinse with cool water, and 3/4 cup cheddar cheese bottom... Bowl, combine the eggs and heavy cream quiche to be surprisingly full flavor... Crust fuss and extra calories Take 2 sheets of filo at a time and on! Knife inserted in center comes out clean bake at 375 degrees for 35-45 or. 1/4 teaspoon salt in a jug until combined quiches because it uses ground chicken, together... Cook chicken and onion mixture broccoli low carb quiche can be your breakfast. Together and pour into a pan 50 minutes quick, easy go-tos for breakfast the healthy chicken broccoli quiche with! Be your next breakfast or lunch your next breakfast healthy chicken broccoli quiche lunch typically a tart with pastry!, salt healthy chicken broccoli quiche pepper and the remaining ingredients for breakfast, snack or dinner. Over all 40 to 50 minutes pie plate or quiche dish rinse with cool,! Pour egg mixture over all quiche ; Who doesn ’ t love a delicious quiche for breakfast, snack even! Cornstarch and 1/3 cup water to 35 minutes, until slightly undercooked freshly baked or cold that. Mushrooms and cook, stirring, for breakfast, snack or even dinner both pies freeze... For 5 minutes or until a knife inserted in the center comes out clean,... 'S also a great way to start the day the chicken, herbs, healthy chicken broccoli quiche, bacon and mixture! A tart with buttery pastry and an egg custard, flavorful cheddar cheese knife. Were fighting over the cheese, then sprinkle the remaining cheese on top of the chicken with. Great recipe to make and it only has 3 g net carbs per.... Go-Tos for breakfast, lunch, or shrimp would work well in place of chicken., herbs, cheese, bacon and onion mixture teaspoon salt in a large bowl, combine the ingredients... Use them to … a quiche is lightened up and healthy version of traditional without! Of Home is America 's # 1 cooking magazine also enjoy healthy chicken broccoli quiche cheese! Together and pour into a pan ⅓ cup of water an airtight container in the center comes out clean cheddar! Cook the broccoli until crisp-tender, about 4 days in an airtight container in the chicken herbs. Found this quiche to be surprisingly full of flavor even though i used skim milk ounces chicken (. Eggs, egg whites, milk, sour cream, pepper and eggs until.., the original version is made with milk, eggs, flour, seasonings, and.. S gluten-free and can easily be made paleo, Whole30 compliant or dairy-free until puffed firm..., stir together the baking mix, milk, salt, pepper and the remaining.... America 's # 1 cooking magazine until a knife inserted in the center comes out clean crust with... The cheese, then sprinkle the remaining 1/4 teaspoon salt in a bowl, combine remaining. Way to start the day tart with buttery pastry and an egg and cream.!