Dragon Fruit Nutrition 1. After water, the most content is vitamin C which can act as an antioxidant that kills or inhibits cancer cells. The Pitaya or Dragon Fruit (Hylocereus undatus) L. Luders* and G. McMahon, Senior Technical Officer, Crops, Forestry and Horticulture, Darwin * Formerly DPIFM INTRODUCTION Plants in the cactus family, Cactaceae, originated in North, Central, and South America. Longan fruit is high in antioxidants, which help fight free radicals in your body that damage the body's cells and leads to chronic diseases. The dragon fruit is a rich source of vitamins, minerals and anti oxidants and consuming it regularly makes it highly beneficial for us to lead a healthy life. Nutrition Facts of Dragon Fruit: Dragon fruit is rich in nutrients and contains: proteins (1.1 g), fat (0.4 g), calories (52), carbs (11g), fibre (3g), Vitamin C (34% of RDI), iron (10.6% of RDI), Thiamine (2.7% of RDI) and Riboflavin (2.9% of RDI). The fruit contains about 80% water. by Shabir Daya. ə /) or pitahaya (/ ˌ p ɪ t ə ˈ h aɪ. Sign Up. There are 60 calories in 1 serving (3.5 oz) of Fresh Dragon Fruit . It has a bad-ass name, obviously, and a striking appearance—akin to a bright pink egg with green scale-like appendages, or maybe an alien artichoke. Dragon Fruit Nutritional Value. Both fresh and … Nutrition facts. Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. Nutrition and Benefits . Dragon fruit nutrition has a well known medical use in the control of type 2 diabetic patients’ blood glucose levels. The nutritional informational outlined above shows that simply including the dragon fruit in your diet will see you reap great nutritional benefits. 18 % 2g Protein. The dragon fruit has scaly skin like a dragon; maybe this is a reason why the fruit is said as a dragon fruit. Dragon fruit is rich in phytonutrients and antioxidants, including good amounts of carotene and vitamin C, and its nutritional and antibacterial properties have been studied for their ability to improve digestion, strengthen the immune system, and boost energy levels. They are also a good source of potassium and phosphorus, as well as other minerals and B-complex vitamins. It is the oval spiky, bright pink or yellow fruit of a cactus. Here we see a table of dragon fruit nutritional values. Dragon fruit, also called pitahaya, pitaya, or strawberry pear, is a tropical fruit that grows on a type of cactus. Pitaya or pitahaya is commonly sold as dragon fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids. Log Food. Dragon fruit, also known as pitaya, pitahaya, strawberry pear or cactus fruit, has a bright pink skin with green scales on the outside and has white pulp with tiny black seeds inside. Dragon Fruit Nutrition Benefits of Dragon Fruit. How does this food fit into your daily goals? This makes dragon fruit a perfect snack for weight loss. Get full nutrition facts and other common serving sizes of Dragon Fruit including 1 oz and 1 serving. It originally grew in Southeast Asia, the Caribbean, Australia, Florida, and other tropical and subtropical areas. Dragon fruit comes in a variety of shapes and sizes. 0 %--Fat. Dragon fruit is low calorie in its content, as 100 grams give only 52 calories. 2. Nutritionals benefits of dragon fruit in a nutshell. By looking at dragon fruit nutrition facts, it is reasonable why it is such an important part of Asian eating. Dragon fruit prefers dried, exotic and subtropical environments with annual rainfall from 20-50″ each year. Dragon Fruit (Pitaya) Nutrition Facts; Serving Size: 100g (about 3.5 ounces) Calories: 63: Calories From Fat: 1 % Daily Value* % Daily Value: Total Fat <1g: 1%: Vitamin A 142 IU: 3%: Sodium 36mg: 2%: Vitamin C 0.02mg: 0%: Potassium 158mg: 3%: Calcium 6.7mg: 1%: Total Carbs. Dragon Fruit: Types, Nutritional Health Benefits And How To Eat It. A pitaya (/ p ɪ ˈ t aɪ. There are 50 calories in 1 Dragon Fruit. The fruit is famous for its red peel and its black, crunchy seeds that taste like nuts. Dragon fruit is a delicious but low-calorie food, which contains only 60 calories in each 100 gram serving. Pitaya fruit, pitahaya fruit, commonly known as the dragon fruit, is a fruit from Central America, South America, and Asia.It has a light sweet taste, an intense shape and colour, and has a texture of between that of a kiwi and an apple.In addition to being tasty and refreshing, it contains a lot of water and other important minerals with varied nutritional ingredients. Objective The purpose of this study was to systematically determine the effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes. It is a tropical fruit that looks like something found in a book of Dr Seuss: It is a pink/ reddish oval with green spiky scales on the outside while inside, it contains white, pink or red pulp with black seeds. Log In. Dragon fruit has many benefits for health, especially for the health of pregnant women. Dragon fruit is also known as strawberry pear or pitaya.So what are the Nutritional Facts of Dragon Fruit? ə /) is the fruit of several different cactus species indigenous to the Americas.   It is high in vitamins, minerals, and plant compounds that have been linked to reducing cancer risk. It is one of the popular South-East Asian countries, especially Thailand, Malaysia, and Singapore. It could tolerate temperature ranges to 104 F, short period frost and lengthy cold destroys the plant. Serving Size : 100 g. 99 Cal. Of these, 34 calories come from carbohydrates, 18 from unsaturated fat and 8 from protein. Dragon fruit, or pitaya, is one of the most alluring tropical fruits around, at least on a surface level. https://www.marthastewart.com/7615466/dragon-fruit-all-about Known for its unique appearance, sweet taste, crunchy texture and nutritional value, dragon fruit is a tropical fruit that has become increasingly popular in recent years. Find nutrition facts for over 2,000,000 foods. While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. Methods Electronic databases including MEDLINE, CENTRAL, CINAHL, Scopus, ScienceDirect®, Proquest, Web of Science®, LILACS, NAPRALERT, SciFinder, Clinicalkey, Herbmed, NCCIH and Google Scholar were searched from their earliest inception … Fat and protein make up for minimal proportions; whereas, the amount of is relatively high. Dragon fruit plants in full production have 4 to 6 fruiting cycles each year. Protects against chronic diseases. These nutrients help in protecting our body from potentially dangerous health conditions like cancer and heart diseases. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus, [citation needed] both in the family Cactaceae.   The significant level of vitamin C may help to fight chronic disease and boost your immune system. Improves digestion. It is highly recommended for pregnant women to adequate nutrition and her fetus by eating dragon fruit. 82 % 9g Carbs. You'd need to walk 17 minutes to burn 60 calories. Vitamin C, carotene, lycopene, Iron, calcium, magnesium, B vitamins, protein, phosphorous and fibre are found in abundance in the fruit. Dried Red Dragon fruit has ten-times the nutritional benefits of the fresh fruit. Low Calories. Red Dragon fruit is rich in protein, antioxidants (from the betacyanins), lycopene and carotene. The fruit stands as highly nutritious one due to the high amount of fibre and vitamin C present in it. The popularity of dragon fruit climbed because of its nutritional values, among many other things. Daily Goals. Dragon fruit, which is also known as Pitaya Fruit or Pitahaya Fruit, has become a favourite – due to its mouth-watering light sweet taste and unusual shape. No Cholesterol, Healthy Fats Dragon fruit plants or the climbing cactus are grown in the open space in most tropical areas but it can grow best if it is protected from solar radiation and freezing temperatures ( if it is cultivated in subtropical are). They sold as pitihaya or pithaya (Spanish name) in the western markets. The fruit contains Vitamin C, minerals, and have high fiber content, aside from containing phytoalbumins. Fruit Fruit - Dragon Fruit (Red) With Potassium Info. Inside lie tiny edible black seeds embedded in juicy, sweet pink or white flesh. Dragon fruit is packed with nutrition and is antioxidant rich while being low in calories. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Nutritional Value Red Dragon fruit contains high amounts of vitamin C and has a high fiber content. Nutrition Facts. Dragon fruit is an exotic looking fruit which belongs to the cactus family of plants with some unique health benefits. By eating the highly nutritional pitaya fruit, you gain all of the general health benefits of the pitaya nutrients, simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahaya fruit (For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement). Dragon fruit is one type of fruit that contains a lot of water in it, even in 100 grams of dragon fruit, as much as 87 hrams of water. Sweet, juicy dragon fruit is obtained from the cactus family plants of Central American origin, in the genus: Hylocereus. At least in a dragon fruit there are more than 20 essential nutrients needed by the body. They are widely distributed, from coastal areas, to high mountains, and in tropical rainforests. This fruit owes its fame and fortune to its nutritional composition. Today, dragon fruit is cultivated in many other regions of the world. Before discussing the health benefits of purple dragon fruit, it’s good we know the nutritional content of dragon fruit, the nutrients contained in the dragon fruit is extraordinary and can meet various nutritional needs in our body. 2. Consuming longan fruit can help prevent cell damage and lower the risk of developing chronic diseases . 3. Potential benefits include helping with weight loss, preventing … The dragon fruit is packed with nutrients and yet low on calories. Dragon fruit nutrition facts. 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