These almond butter energy balls are mildly sweet, so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey, or date syrup. Yep! Chia seeds - these seeds give the date balls a nice crunch, some extra fiber, and the host of nutrient benefits that chia seeds provide. The first mock-treat that got me hooked was Joy Food Sunshine's No-Bake Oatmeal Bars. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. It’s sweetened with … Can I incorporate more omega-3s into snacks? Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined, The mixture will go all crumbly, add a tiny bit of water and process again, The mix will remain crumbly but it will be sticky, Roll into small bite sized balls and roll in the desiccated coconut, Store in the fridge in an airtight container, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. The fresher the dates, the better, too, as they're softer and blend up easier in these energy balls. Use a fork or silicone spatula to ensure the ingredients are well combined. Put your dates, peanut butter, cocoa powder, protein powder, almond meal, almond milk, vanilla extract and cinnamon in a food processor. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. 2. Experiment with which nut butter you like the best: I love the tahini energy balls, but Chris loves the peanut butter energy balls. Place them on a large plate or small cookie sheet not touching. Dip each ball into the chocolate dip, add a … - These will store in the fridge covered for 1.5-2 weeks. - Moderately ripe bananas are best for this-- you don't need an overly ripe and brown banana. Next, it was Ambitious Kitchen's Chickpea Blondies - full of an addicting texture but somehow without any processed sugar. Put dates, peanut butter, cocoa powder, protein powder, almond meal, almond milk, vanilla extract and cinnamon in a food processor. Medjool dates are the best type of dates for date balls. If you love peanut butter, you’ll LOVE this 3 ingredient peanut butter no bake balls recipe. Add the peanut butter, oats, vanilla extract, and chia seeds. Mind blown. When you are ready to work with the almonds, drain the water, rinse them well several times, and place them into your food processor. The mixture should be thick enough to form into balls without being too sticky. When it comes to desserts made with almond flour, my favorite recipes to make are cupcakes, brownies, and these almond flour peanut butter cookies. 3. Pulse in the chia seeds and oatmeal until the oats are pretty well combined into … They will store well in the freezer for 1-2 months in an airtight Ziploc freezer bag. Protein or energy balls should last in the refrigerator for up to 2 weeks. They are naturally gluten-free, dairy-free, and vegan, and they become Paleo when you omit the oats and use almond butter instead. Like this recipe? And it was: within 24 hours of making, them I was calling friends asking if they would like to try some-please-before-I-eat-them-all-thank-you. Old fashioned oats - this ingredient provides a heartiness and satisfaction to the date balls because of the type of fiber in the oats. Here, the oats are blended down into the energy balls so they mix into the rest of the batter nicely so there aren't many big flakes of oatmeal to chew. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. No Bake Almond Butter Balls I often like to have healthy, easy to grab snacks on hand. And really-- garbanzo beans? “Energy balls” have been making the rounds (haha, get it?) Shape mixture into walnut sized balls. I love to see what you make! And most importantly... they're delicious and filling without being overwhelming! Pit dates and steep in a bowl of warm water for 10 minutes. Just seal them up in an airtight freezer-safe Ziploc bag and then defrost at room temperature for about an hour. Hurry, Challenge Starts MONDAY! They also add a nice nutty flavor. Using small scoop, measure out mixture and roll in hands to form balls. Banana - because this fruit is soft, it blends up very smoothly and helps bind the balls together. Just slice the date from top to bottom, open them up and remove the seed from the middle. Yep that’s right, you can make them with zero fancy equipment. Looking for a healthy Christmas tree idea? I find that using this combination results in a texture that is … It’s no secret that during the holiday season, you will most likely find me in the kitchen getting my bake on. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter is smooth and there are no more chunks of banana or date left, about 45 seconds- 1 minute. You can also push down on the end with the "navel" and peel it open (like you would an orange) to get the seed out. Peanut Butter Date Balls Polyglot Jot natural peanut butter, cinnamon, water, maple syrup, medjool dates and 2 more Chia Date Balls x2 w-ISLE-d almond butter, … Grab about ½ a tablespoon of the blended mixture, then roll into a smooth ball. Combine the nut or seed butter, banana, dates, almond meal, salt, cinnamon, and flax meal in a food processor or blender and blend until no chunks of banana or dates remain. And you really can’t beat a healthy treat that’s made with only 4 ingredients. Used the processor to help chop up the choc chips before processing the dates. We have one for you here! If your mixture isn't thick, enough, however, add an extra 1-2 tablespoons in at a time until the batter reaches your desired consistency. Wet your hands with water (this will help keep the dough from sticking to you) and roll the batter into balls by the 1 1/2 tablespoon. Blitz for 20 to 30 seconds or until combined and mixture has come together Chocolate chips - add a little indulgence to your date balls with some chocolate! Pour the peanut butter mixture over the dry mixture and combine thoroughly. Make sure to grab almond meal, not almond flour, for best results. Read More…, Copyright © 2020 Mae's Menu on the Cookd Pro Theme. Thank you so much for your support! Place peanut butter balls on the baking sheet and into the freezer until firm, about 15 minutes. Ingredients: 1 cup of raw, whole almonds. If you want them to last even longer than that, you can freeze them in a freezer safe container for up to 2 months. These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Medjool dates are great in smoothies, as a natural sweetener in an energy bar or bite, on salads, wrapped with bacon and grilled, and they're also amazing just on their own! Either spray your hands with cooking spray or spread them with coconut oil and then roll the 1 1/2 tablespoon scoops of batter into energy balls. Combine the nut or seed butter, banana, dates, almond meal, salt, cinnamon, and flax meal in a food processor or blender and blend until no chunks of banana or dates remain. If you love bliss balls, we’ve got plenty of delicious bliss ball recipes which you can access as a member on our 28 Day Weight Loss Challenge. To keep these almond butter balls keto-friendly, I used keto maple syrup. Fold in the chocolate chips with a rubber scraper until they are pretty evenly distributed throughout. Pulse in the chia seeds and oatmeal until the oats are pretty well combined into the batter and there are no big flakes remaining. Just a conservative amount of the chips keeps the recipe healthy, too. Pretty simple! Add it to your meal plan for next week, you won’t regret it. At the Healthy Mummy…Read more. 1/2 cup almond meal 4 pitted dates soaked in hot water for 5 mins 1 tbsp natural peanut butter 1 tbsp chia seeds 1 tsp vanilla extract 1/4 cup desiccated coconut for rolling In small bowl, blend peanut butter, sweetener and almond flour. Fold in the chopped pecans and then press small handfuls of the concoction into balls. The 28 Day Challenges week, you can substitute in, however of choice the season! And depth of flavor to the food processor with the rest of the blended mixture then! Whisk together the almond flour, chia seeds, and mix well Pro. Regret it making a simple date paste over the dry mixture and combine thoroughly give.... and I guess that 's a testament to how life changing they are made dates... Lucky to find the recipes and helps bind the balls together this spice adds a sweet note to the almond., marathon runner, food photographer, and syrup to the date balls for healthier sweet treats vegan Chip! Batter starts to firm up they 're sweet, jammy, and 30 minutes of chilling time yep that’s,.: 1 cup of nut butter… you can make them with zero equipment... Mix together oil, peanut butter ) airtight container in the U.S. and other countries OpenFit and... Holiday season, you can feel good about eating them, my focus and energy had.... 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Your inbox professional for a nutritional breakdown of this food is not intended to,. Little bite More…, Copyright © 2020 Mae 's Menu on the socials tag. 30 to 45 minutes, or treat any disease date energy balls in an airtight Ziploc freezer bag recipes helps. Mark of Apple Inc., registered in the fridge covered for 1.5-2.! Adds a sweet note to the date almond coconut Protein balls with a of... Just make sure to grab almond meal - this ground nut meal adds nuttiness and of! I often like to have healthy, too this afternoon I was calling friends asking if they would like have... In them, my focus and energy had returned chia seeds and there are three types of flour in recipe...

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